Seawheeze Training Week 3!

Almost one month of training in the books and only two and a half more to go! Seawheeze Schedule: 5/22: 30 Min Easy Run 5/23: Strength Training Workout 5/24: 6x30 Sec Intervals w/ 1 Min Walk Recovery 10 Min w/u and c/d 5/25: Strength Training Workout 5/26: Rest 5/27: 10km 5/28: 20 Min Easy Run … Continue reading Seawheeze Training Week 3!

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Seawheeze Training Week 2

Two days late but thats just the week it's been. On the Seawheeze schedule for last week was: 5/15- 20 Min Easy Run 5/16- Strengthen Your Stride Workout 5/17- 5x30 Sec Interval Run w/ 1 Min Recovery 5/18- Strengthen Your Stride Workout 5/19- Rest Day 5/20- 8km 5/21- 20 Easy Run and Yoga What I … Continue reading Seawheeze Training Week 2