Seawheeze Training Week 3!

Almost one month of training in the books and only two and a half more to go! Seawheeze Schedule: 5/22: 30 Min Easy Run 5/23: Strength Training Workout 5/24: 6x30 Sec Intervals w/ 1 Min Walk Recovery 10 Min w/u and c/d 5/25: Strength Training Workout 5/26: Rest 5/27: 10km 5/28: 20 Min Easy Run … Continue reading Seawheeze Training Week 3!

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